Creative Cognitive Behavioural Therapy

For some another model of counselling could be more suited to their presenting issue.  The NHS preferred model is Cognitive Behavioural Therapy (CBT) however it is not necessarily appropriate for everyone.

Have you ever heard of CBT and wondered what it means?

CBT is a talking therapy that can help you to change how you think and behave.  It is understanding how your thoughts, emotions and behaviours interact and your willingness to change. 

In our practice we have helped clients by using tools taken from CBT but this package will be offering exclusive CBT sessions.  In these sessions we will work creatively to promote an inclusive means of working together, this will incorporate the use of a selection of therapeutic tools and handouts to support our way of helping you to help and understand yourself.  

Together we can help you manage your levels of:





In view of the fact CBT is not suitable for everyone, the Initial Assessment takes 40 minutes and is assisted by a questionnaire to assess if you, the client, would benefit from this modality of counselling or if an integrative model would be more appropriate for your needs.

If your total household income is more than £20,000 the cost of a session is £40.00, if less the session would be by prior negotiation. We are happy to undertake referrals from Insurance companies or any other professional organisations which again would be by prior negotiation.